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N L v0:45/0:45r...20 row

4,456

Meters

15:00.0

Time

1:40.9

Pace

353

Calories

Rest Distance1,898
Rest Time15:00.0
Overall Distance6,354
Overall Time30:00.0
Average Watts340
Calories Per Hour1469
Stroke Rate28
Stroke Count701
Drag Factor154

August 02, 2023 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,456 1:40.9 340 1469 28
0:45.0 220 1:42.2 327 1426 28
r: 0:45 111
0:45.0 219 1:42.7 323 1410 28
r: 0:45 105
0:45.0 220 1:42.2 327 1426 29
r: 0:45 99
0:45.0 223 1:40.8 341 1472 28
r: 0:45 101
0:45.0 221 1:41.8 332 1441 28
r: 0:45 78
0:45.0 220 1:42.2 327 1426 27
r: 0:45 94
0:45.0 220 1:42.2 327 1426 28
r: 0:45 92
0:45.0 220 1:42.2 327 1426 28
r: 0:45 92
0:45.0 221 1:41.8 332 1441 28
r: 0:45 91
0:45.0 221 1:41.8 332 1441 28
r: 0:45 89
0:45.0 221 1:41.8 332 1441 28
r: 0:45 94
0:45.0 222 1:41.3 336 1457 28
r: 0:45 93
0:45.0 224 1:40.4 345 1488 28
r: 0:45 92
0:45.0 222 1:41.3 336 1457 27
r: 0:45 90
0:45.0 220 1:42.2 327 1426 27
r: 0:45 97
0:45.0 224 1:40.4 345 1488 28
r: 0:45 95
0:45.0 224 1:40.4 345 1488 28
r: 0:45 96
0:45.0 226 1:39.5 355 1520 28
r: 0:45 94
0:45.0 228 1:38.6 364 1553 29
r: 0:45 95
0:45.0 238 1:34.5 414 1725 32
r: 0:45 100
r1,898

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Workout Graph

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