N L v4:00/2:00r...4 row
4,351
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 155 |
June 18, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,351 | 1:50.3 | 261 | 1197 | 23 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 23 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 272 | |||||
| r1,077 |
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Workout Graph
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