N L v1000m/1:00r...5 row
5,000
Meters
18:28.2
Time
1:50.8
Pace
363
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 23:28.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 160 |
June 13, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000 | 1:50.8 | 257 | 1185 | 23 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 25 | |
| r: 1:00 | 17 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 24 | |
| r: 1:00 | 9 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 23 | |
| r: 1:00 | 8 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:00 | 8 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:00 | 13 | |||||
| r55 |
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Workout Graph
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