N L v25c/1:00r...12 row
3,540
Meters
11:52.4
Time
1:40.6
Pace
300
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 23:52.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 192 |
March 05, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,540 | 1:40.6 | 344 | 1482 | 30 | |
| 0:56.4 | 286 | 1:38.6 | 365 | 1556 | 31 | |
| r: 1:00 | 175 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 30 | |
| r: 1:00 | 186 | |||||
| 0:59.7 | 296 | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 174 | |||||
| 0:59.2 | 295 | 1:40.3 | 346 | 1492 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.5 | 298 | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.5 | 298 | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:00 | 156 | |||||
| 1:01.5 | 301 | 1:42.1 | 328 | 1429 | 29 | |
| r: 1:00 | 152 | |||||
| 0:59.0 | 294 | 1:40.3 | 346 | 1492 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.7 | 299 | 1:41.5 | 335 | 1451 | 29 | |
| r: 1:00 | 154 | |||||
| 0:58.7 | 293 | 1:40.1 | 348 | 1498 | 31 | |
| r: 1:00 | 155 | |||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 32 | |
| r: 1:00 | 154 | |||||
| 0:58.0 | 291 | 1:39.6 | 354 | 1517 | 31 | |
| r: 1:00 | 151 | |||||
| r1,918 |
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Workout Graph
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