N L v4:00/2:00r...4 row
4,458
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 192 |
March 02, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 27 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | |
| r: 2:00 | 298 | |||||
| r1,206 |
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Workout Graph
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