N L v1000m/3:00r...3 row
3,000
Meters
10:37.0
Time
1:46.1
Pace
231
Calories
172
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 19:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 199 |
February 08, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1306 | 28 | 172 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 29 | 168 | |
| r: 3:00 | 523 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 28 | 172 | |
| r: 3:00 | 455 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 28 | 177 | |
| r: 3:00 | 536 | ||||||
| r1,514 |
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Workout Graph
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