N L v4:00/2:00r...7 row
5,221
Meters
19:00.0
Time
1:49.1
Pace
385
Calories
174
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 193 |
January 05, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,221 | 1:49.1 | 269 | 1225 | 27 | 174 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | 172 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 175 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 173 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 165 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 175 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 180 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | 184 | |
| r: 2:00 | 314 | ||||||
| r2,036 |
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Workout Graph
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