N L v1000m/1:00r...5 row
5,000
Meters
18:24.1
Time
1:50.4
Pace
364
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 23:24.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 180 |
November 22, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1194 | 26 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 27 | |
| r: 1:00 | 177 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | |
| r: 1:00 | 103 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | |
| r: 1:00 | 138 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 139 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 | |
| r: 1:00 | 19 | |||||
| r576 |
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Workout Graph
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