N L v250m/0:45r...12 row
3,000
Meters
10:09.6
Time
1:41.6
Pace
241
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 19:09.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 179 |
November 07, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 3,000 | 1:41.6 | 334 | 1448 | 28 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 30 | |
| r: 0:45 | 156 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 27 | |
| r: 0:45 | 152 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 106 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 131 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 127 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 130 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| r: 0:45 | 131 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:45 | 127 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 119 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 127 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:45 | 119 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 138 | |||||
| r1,563 |
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Workout Graph
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