N L v50c/2:00r...5 row
1,738
Meters
5:47.8
Time
1:40.0
Pace
150
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 15:47.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 193 |
October 26, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 1,738 | 1:40.0 | 349 | 1502 | 28 | |
| 2:00.2 | 593 | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:00 | 357 | |||||
| 1:41.8 | 491 | 1:43.6 | 314 | 1381 | 28 | |
| r: 2:00 | 359 | |||||
| 1:11.0 | 353 | 1:40.5 | 344 | 1484 | 28 | |
| r: 2:00 | 359 | |||||
| 0:39.5 | 211 | 1:33.6 | 427 | 1768 | 32 | |
| r: 2:00 | 367 | |||||
| 0:15.3 | 91 | 1:24.0 | 589 | 2327 | 39 | |
| r: 2:00 | 223 | |||||
| r1,665 |
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Workout Graph
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