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N L v0:45/0:45r...20 row

4,455

Meters

15:00.0

Time

1:41.0

Pace

365

Calories

Rest Distance342
Rest Time15:00.0
Overall Distance4,797
Overall Time30:00.0
Average Watts340
Calories Per Hour1468
Stroke Rate28
Stroke Count438
Drag Factor195

September 23, 2022 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,455 1:41.0 340 1468 28
0:45.0 239 1:34.1 419 1743 31
r: 0:45 23
0:45.0 240 1:33.7 425 1761 31
r: 0:45 23
0:45.0 237 1:34.9 409 1707 31
r: 0:45 19
0:45.0 234 1:36.1 394 1654 31
r: 0:45 18
0:45.0 228 1:38.6 364 1553 29
r: 0:45 13
0:45.0 226 1:39.5 355 1520 29
r: 0:45 16
0:45.0 223 1:40.8 341 1472 28
r: 0:45 14
0:45.0 223 1:40.8 341 1472 28
r: 0:45 19
0:45.0 223 1:40.8 341 1472 28
r: 0:45 20
0:45.0 224 1:40.4 345 1488 28
r: 0:45 14
0:45.0 219 1:42.7 323 1410 28
r: 0:45 12
0:45.0 220 1:42.2 327 1426 28
r: 0:45 17
0:45.0 192 1:57.1 217 1048 24
r: 0:45 18
0:45.0 200 1:52.5 246 1146 25
r: 0:45 19
0:45.0 221 1:41.8 332 1441 28
r: 0:45 18
0:45.0 222 1:41.3 336 1457 28
r: 0:45 13
0:45.0 207 1:48.6 273 1237 27
r: 0:45 17
0:45.0 225 1:40.0 350 1504 29
r: 0:45 14
0:45.0 222 1:41.3 336 1457 29
r: 0:45 12
0:45.0 230 1:37.8 374 1586 31
r: 0:45 23
r342

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Workout Graph

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