N L v2:00/2:00r...5 row
3,863
Meters
14:00.0
Time
1:48.7
Pace
289
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 174 |
August 10, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,863 | 1:48.7 | 272 | 1237 | 25 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 19 | |||||
| r68 |
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Workout Graph
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