N L v1000m/1:00r...5 row
5,000
Meters
18:12.4
Time
1:49.2
Pace
369
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 23:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 150 |
December 23, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 22 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:00 | 118 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 22 | |
| r: 1:00 | 120 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 22 | |
| r: 1:00 | 115 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 22 | |
| r: 1:00 | 116 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 23 | |
| r: 1:00 | 124 | |||||
| r593 |
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Workout Graph
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