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N L v0:45/0:45r...20 row

4,488

Meters

15:00.0

Time

1:40.2

Pace

363

Calories

Rest Distance1,897
Rest Time15:00.0
Overall Distance6,385
Overall Time30:00.0
Average Watts347
Calories Per Hour1494
Stroke Rate26
Stroke Count693
Drag Factor160

November 03, 2025 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,488 1:40.2 347 1494 26
0:45.0 226 1:39.5 355 1520 27
r: 0:45 115
0:45.0 227 1:39.1 359 1536 27
r: 0:45 103
0:45.0 226 1:39.5 355 1520 27
r: 0:45 98
0:45.0 226 1:39.5 355 1520 27
r: 0:45 98
0:45.0 224 1:40.4 345 1488 27
r: 0:45 98
0:45.0 222 1:41.3 336 1457 25
r: 0:45 91
0:45.0 225 1:40.0 350 1504 25
r: 0:45 92
0:45.0 225 1:40.0 350 1504 27
r: 0:45 92
0:45.0 224 1:40.4 345 1488 27
r: 0:45 90
0:45.0 222 1:41.3 336 1457 25
r: 0:45 95
0:45.0 223 1:40.8 341 1472 25
r: 0:45 94
0:45.0 224 1:40.4 345 1488 25
r: 0:45 99
0:45.0 222 1:41.3 336 1457 25
r: 0:45 87
0:45.0 221 1:41.8 332 1441 25
r: 0:45 89
0:45.0 222 1:41.3 336 1457 28
r: 0:45 90
0:45.0 222 1:41.3 336 1457 25
r: 0:45 94
0:45.0 224 1:40.4 345 1488 27
r: 0:45 88
0:45.0 224 1:40.4 345 1488 27
r: 0:45 90
0:45.0 227 1:39.1 359 1536 27
r: 0:45 95
0:45.0 233 1:36.5 389 1637 31
r: 0:45 99
r1,897

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Workout Graph

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