N L 5000m row
5,000
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 166 |
October 11, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 21 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 24 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 21 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 21 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 21 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 21 |
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Workout Graph
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