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N L v10c/0:30r...20 row

2,115

Meters

6:34.4

Time

1:33.2

Pace

200

Calories

Rest Distance1,408
Rest Time10:00.0
Overall Distance3,523
Overall Time16:34.4
Average Watts432
Calories Per Hour1786
Stroke Rate31
Stroke Count394
Drag Factor159

June 21, 2025 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:34.4 2,115 1:33.2 432 1786 31
0:18.6 102 1:31.1 462 1889 32
r: 0:30 77
0:19.6 105 1:33.3 430 1781 31
r: 0:30 77
0:20.3 108 1:33.9 422 1751 30
r: 0:30 71
0:20.4 108 1:34.4 415 1729 32
r: 0:30 70
0:20.1 107 1:33.9 422 1753 33
r: 0:30 72
0:20.0 106 1:34.3 417 1734 30
r: 0:30 72
0:19.8 106 1:33.3 430 1778 33
r: 0:30 73
0:19.8 106 1:33.3 430 1778 30
r: 0:30 68
0:20.0 107 1:33.4 429 1775 33
r: 0:30 69
0:20.0 107 1:33.4 429 1775 30
r: 0:30 60
0:20.2 107 1:34.3 416 1732 30
r: 0:30 67
0:19.7 105 1:33.8 424 1759 31
r: 0:30 69
0:20.3 108 1:33.9 422 1751 30
r: 0:30 67
0:19.9 106 1:33.8 423 1756 30
r: 0:30 70
0:20.3 108 1:33.9 422 1751 30
r: 0:30 72
0:20.1 107 1:33.9 422 1753 30
r: 0:30 69
0:20.2 107 1:34.3 416 1732 30
r: 0:30 69
0:19.5 105 1:32.8 437 1804 31
r: 0:30 70
0:18.6 102 1:31.1 462 1889 36
r: 0:30 70
0:16.9 96 1:28.0 513 2066 35
r: 0:30 76
r1,408

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Workout Graph

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