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N L v0:45/0:45r...20 row

4,520

Meters

15:00.0

Time

1:39.5

Pace

367

Calories

Rest Distance410
Rest Time15:00.0
Overall Distance4,930
Overall Time30:00.0
Average Watts355
Calories Per Hour1520
Stroke Rate27
Stroke Count431
Drag Factor168

June 02, 2025 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,520 1:39.5 355 1520 27
0:45.0 228 1:38.6 364 1553 28
r: 0:45 24
0:45.0 225 1:40.0 350 1504 27
r: 0:45 14
0:45.0 225 1:40.0 350 1504 27
r: 0:45 20
0:45.0 224 1:40.4 345 1488 27
r: 0:45 24
0:45.0 224 1:40.4 345 1488 27
r: 0:45 26
0:45.0 226 1:39.5 355 1520 27
r: 0:45 25
0:45.0 226 1:39.5 355 1520 28
r: 0:45 22
0:45.0 224 1:40.4 345 1488 27
r: 0:45 19
0:45.0 222 1:41.3 336 1457 27
r: 0:45 15
0:45.0 225 1:40.0 350 1504 27
r: 0:45 21
0:45.0 225 1:40.0 350 1504 27
r: 0:45 14
0:45.0 225 1:40.0 350 1504 27
r: 0:45 22
0:45.0 224 1:40.4 345 1488 28
r: 0:45 24
0:45.0 224 1:40.4 345 1488 27
r: 0:45 20
0:45.0 226 1:39.5 355 1520 27
r: 0:45 22
0:45.0 226 1:39.5 355 1520 27
r: 0:45 20
0:45.0 227 1:39.1 359 1536 27
r: 0:45 19
0:45.0 228 1:38.6 364 1553 28
r: 0:45 23
0:45.0 232 1:36.9 384 1620 28
r: 0:45 22
0:45.0 235 1:35.7 399 1672 29
r: 0:45 14
r410

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