N L v5:00/2:00r...5 row
5,714
Meters
21:00.0
Time
1:50.2
Pace
418
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 31:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 170 |
May 01, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,714 | 1:50.2 | 261 | 1198 | 23 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:00 | 16 | |||||
| r116 |
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Workout Graph
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