N L v50c/2:00r...5 row
1,608
Meters
5:02.4
Time
1:34.0
Pace
150
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 15:02.4 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 159 |
April 25, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,608 | 1:34.0 | 421 | 1748 | 32 | |
| 1:43.7 | 545 | 1:35.1 | 406 | 1698 | 32 | |
| r: 2:00 | 236 | |||||
| 1:21.9 | 433 | 1:34.5 | 414 | 1724 | 31 | |
| r: 2:00 | 218 | |||||
| 1:02.4 | 328 | 1:35.1 | 407 | 1699 | 31 | |
| r: 2:00 | 234 | |||||
| 0:38.1 | 207 | 1:32.0 | 449 | 1845 | 33 | |
| r: 2:00 | 233 | |||||
| 0:16.4 | 95 | 1:26.3 | 544 | 2173 | 40 | |
| r: 2:00 | 261 | |||||
| r1,182 |
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Workout Graph
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