N L v2000m/3:00r...4 row
5,000
Meters
18:07.7
Time
1:48.7
Pace
371
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 30:07.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 158 |
April 16, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 23 | |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 24 | |
| r: 3:00 | 301 | |||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 22 | |
| r: 3:00 | 316 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 23 | |
| r: 3:00 | 317 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | |
| r: 3:00 | 359 | |||||
| r1,293 |
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Workout Graph
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