N L v500m/2:00r...8 row
4,000
Meters
13:39.7
Time
1:42.4
Pace
318
Calories
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 29:39.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 166 |
April 11, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 4,000 | 1:42.4 | 325 | 1419 | 24 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 26 | |
| r: 2:00 | 305 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | |
| r: 2:00 | 307 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | |
| r: 2:00 | 300 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | |
| r: 2:00 | 296 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 25 | |
| r: 2:00 | 315 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| r: 2:00 | 283 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| r: 2:00 | 261 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | |
| r: 2:00 | 329 | |||||
| r2,396 |
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Workout Graph
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