N L v500m/2:00r...5 row
2,500
Meters
8:18.1
Time
1:39.6
Pace
208
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 18:18.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 163 |
April 04, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 2,500 | 1:39.6 | 354 | 1518 | 26 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| r: 2:00 | 246 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 245 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| r: 2:00 | 233 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | |
| r: 2:00 | 230 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 25 | |
| r: 2:00 | 250 | |||||
| r1,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.