Soren Hall 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 128 |
May 02, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 696 | 174 | 26 | 141 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 25 | 136 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 27 | 142 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 27 | 140 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 27 | 139 |
| 15:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 27 | 151 |
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Workout Graph
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