Huixin Shi 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 99 |
March 20, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 26 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 27 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 26 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 26 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 26 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 26 |
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Workout Graph
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