Huixin Shi 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 99 |
January 27, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 26 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 26 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 26 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 28 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 27 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 27 |
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Workout Graph
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