Huixin Shi 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
290
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 99 |
January 20, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 24 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 20 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 26 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 26 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 26 |
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Workout Graph
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