Huixin Shi 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 98 |
January 15, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 25 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 26 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 26 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 26 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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