Huixin Shi 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 100 |
January 11, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 26 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 24 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 26 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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