Huixin Shi 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 99 |
December 29, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 26 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 26 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 25 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 26 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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