Huixin Shi 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 98 |
December 26, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 25 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 25 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 26 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 26 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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