Huixin Shi 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 98 |
December 26, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 25 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 26 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 26 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 25 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 26 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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