Huixin Shi 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
February 04, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 23 | 142 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 128 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 140 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 141 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 153 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 152 |
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Workout Graph
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