Huixin Shi 45:19 row
10,016
Meters
45:19.8
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 146 |
December 31, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 10,016 | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 45:19.8 | 64 | 2:34.6 | 95 | 625 | 22 |
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Workout Graph
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