Huixin Shi 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
276
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 92 |
June 24, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 680 | 26 | 142 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 | 137 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 26 | 140 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 26 | 141 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 26 | 149 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 26 | 147 |
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Workout Graph
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