Wanda Gracia Fabjanczyk v2:00/1:00r...7 row
3,614
Meters
17:00.0
Time
2:21.1
Pace
203
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 100 |
December 22, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,614 | 2:21.1 | 125 | 728 | 34 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 36 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 34 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 36 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 35 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 26 | |||||
| r278 |
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