Kent McKinney v2:00/2:00r...5 row
3,458
Meters
14:00.0
Time
2:01.4
Pace
225
Calories
145
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 108 |
March 17, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,458 | 2:01.4 | 195 | 972 | 26 | 145 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 139 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 144 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 146 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 149 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 150 | |
| r: 2:00 | 358 | ||||||
| r1,813 |
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Workout Graph
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