Kent McKinney v1:00/1:00r...7 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
139
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 102 |
March 12, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 28 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 125 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 139 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 144 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 148 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 1:00 | 172 | ||||||
| r1,243 |
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Workout Graph
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