Kent McKinney 3x500m/2:00r row
1,500
Meters
6:16.1
Time
2:05.3
Pace
93
Calories
127
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 12:16.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 109 |
February 23, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 26 | 127 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 123 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 128 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 131 |
| r1,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.