Kent McKinney v1:00/2:00r...5 row
3,206
Meters
13:00.0
Time
2:01.6
Pace
207
Calories
135
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 104 |
February 21, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,206 | 2:01.6 | 194 | 969 | 26 | 135 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 120 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 137 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 141 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 144 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 2:00 | 390 | ||||||
| r1,831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.