Kent McKinney 6x1000m/2:00r row
6,000
Meters
24:56.0
Time
2:04.6
Pace
380
Calories
141
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 36:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 102 |
February 15, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 6,000 | 2:04.6 | 181 | 921 | 26 | 141 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | 130 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | 135 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | 139 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 145 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 | 147 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 150 |
| r2,188 |
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Workout Graph
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