Kent McKinney 5x1:00/1:00r row
1,228
Meters
5:00.0
Time
2:02.1
Pace
78
Calories
124
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 103 |
January 31, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 111 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 125 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 130 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 131 |
| r985 |
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Workout Graph
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