Kent McKinney 3x1500m/2:00r row
4,500
Meters
18:42.5
Time
2:04.7
Pace
286
Calories
140
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 24:42.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 102 |
January 12, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,500 | 2:04.7 | 180 | 920 | 26 | 140 |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 27 | 134 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 26 | 139 |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 26 | 148 |
| r1,074 |
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Workout Graph
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