Kent McKinney v500m/2:00r...8 row
4,000
Meters
16:29.4
Time
2:03.6
Pace
260
Calories
135
Heart Rate
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 32:29.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 112 |
December 15, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 26 | 135 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 126 | |
| r: 2:00 | 379 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 131 | |
| r: 2:00 | 374 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 131 | |
| r: 2:00 | 372 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 134 | |
| r: 2:00 | 370 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 136 | |
| r: 2:00 | 362 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 139 | |
| r: 2:00 | 357 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 140 | |
| r: 2:00 | 356 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 143 | |
| r: 2:00 | 371 | ||||||
| r2,941 |
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Workout Graph
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