Kent McKinney v1500m/2:00r...4 row
6,000
Meters
25:03.4
Time
2:05.2
Pace
385
Calories
143
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 33:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 108 |
December 12, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.4 | 6,000 | 2:05.2 | 178 | 912 | 26 | 143 | |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 27 | 137 | |
| r: 2:00 | 350 | ||||||
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 26 | 141 | |
| r: 2:00 | 350 | ||||||
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 25 | 145 | |
| r: 2:00 | 340 | ||||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 26 | 151 | |
| r: 2:00 | 400 | ||||||
| r1,440 |
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Workout Graph
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