Kent McKinney v500m/1:00r...6 row
3,000
Meters
12:13.7
Time
2:02.2
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 18:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 110 |
December 10, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 28 | 141 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 133 | |
| r: 1:00 | 185 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 139 | |
| r: 1:00 | 180 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 140 | |
| r: 1:00 | 179 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | 143 | |
| r: 1:00 | 173 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 145 | |
| r: 1:00 | 170 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 146 | |
| r: 1:00 | 173 | ||||||
| r1,060 |
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Workout Graph
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