Kent McKinney v1000m/1:00r...4 row
4,000
Meters
16:32.5
Time
2:04.0
Pace
259
Calories
143
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 20:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 107 |
November 19, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 25 | 143 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 136 | |
| r: 1:00 | 183 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 141 | |
| r: 1:00 | 175 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | 144 | |
| r: 1:00 | 173 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 | 151 | |
| r: 1:00 | 165 | ||||||
| r696 |
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Workout Graph
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