Kent McKinney 20:06 row
4,599
Meters
20:06.0
Time
2:11.1
Pace
282
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 108 |
November 16, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,599 | 2:11.1 | 155 | 834 | 23 | 142 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 134 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 141 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 143 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 148 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 146 |
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Workout Graph
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