Kent McKinney v1:00/1:00r...7 row
2,537
Meters
10:00.0
Time
1:58.2
Pace
173
Calories
139
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 108 |
November 16, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 27 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 124 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 138 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 140 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 144 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 138 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 148 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 1:00 | 169 | ||||||
| r1,231 |
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Workout Graph
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