Kent McKinney v2:00/2:00r...5 row
3,433
Meters
14:00.0
Time
2:02.3
Pace
225
Calories
140
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 107 |
November 08, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,433 | 2:02.3 | 191 | 957 | 26 | 140 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 130 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 138 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 143 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 145 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 145 | |
| r: 2:00 | 353 | ||||||
| r1,733 |
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Workout Graph
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