Kent McKinney 4x500m/2:00r row
2,000
Meters
8:05.5
Time
2:01.3
Pace
129
Calories
142
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 16:05.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 99 |
April 24, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 27 | 142 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 133 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 146 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 150 |
| r1,462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.